Urban Bliss School of Yoga was founded by Lizzy Hoffmann in 2006 in North Carolina.
Lizzy Hoffmann was taught Yoga by her mother as a child in the late 60’s -70’s. Her mom followed gurus such as Muktananda, Satchitananda, and Roy Eugene Davis. Yoga was a part of her life at a very young age.
Lizzy took up dancing and became a professional dancer and by the time she was graduated from High School she was working with Dance companies across the States. She received her Degree in Dance/Kinesiology and Choreography in 1986. The joy of movement and the miracle of life itself is a constant inspiration for her. She then went head first into the Sport /Fitness world . Became a presenter for major fitness Companies and presented for them around the world. Lizzy came back full circle to Yoga as she was introduced to her teacher, Paul Toliuszis, former owner of the Miami’s Yoga Shala in Miami, FL. She earned her 200hrs RYT with Paul and since then has taught thousands of yoga classes and created her own Yoga School: Urban Bliss School of Yoga.
Lizzy is certified on the 1,500 hour level and also holds an E-RYT 200 & E-RYT 500 status with the Yoga Alliance. She studied 2 years under the authority in Yoga, the late Georg Feuerstein and has obtained the 800 hour yoga certification through him.
She has a vast knowledge of Yoga History, Yoga Philosophy, Yoga Literature, Asana sequencing, Yin Yoga, Pregancy Yoga, the modified primary series and so much more.