Introduction to Yoga
This class is ideal for the novice to Yoga.
Everything you ever wanted to know about Yoga. A little bit of Yoga History, Yoga Philosophy and a break down of basic Yoga postures as well as a break down of Sun Salutations, the Basis of Vinyasa Yoga.
Yoga 1
Beginners level Yoga class.
If you are a Beginner in Yoga, this class if for you. It will teach you the Basics of Yoga and is a Vinyasa style Yoga Class, meaning you will learn a Basica Yoga Flow in a way that is safe and accesible to you.
Modified Primary
The Modified Primary series originates from the lineage of Ashtanga with some poses taken out for better accessibility. Starting with a Standing Sequence and ending with a Seated Sequence.
Slow Flow Yoga
Experience the fullness of your practice by slowly merging asana and breath to create a powerful, yet subtle, meditative flow. Slow Flow Yoga is perfect for beginners to become familiar with the postures of the body. Also, a wonderful practice for intermediate to advanced students to allow their practice to slow down and deepen.
Gentle Yoga
Gently warm up the body through subtle movements connected to breath, combined with Yin postures (seated, relaxed asanas with longer holds). This practice will allow you to move deeper into areas of the body, while guided through breathing and meditative techniques to quiet the mind. Perfect for stress reduction, increasing flexibility and promoting spinal health. A wonderful evening practice for beginner to advanced students.
Power Lunch Yoga
A one hour long class that challenges the body through postures of strength, balance, and endurance while also creating mental focus. All asanas are taught with modification for individuals body type and skill level, allowing your practice to grow at your own pace.
A dynamic practice where asanas flow seamlessly together with breath and vigorous movement to build heat in the body while creating endurance, strength, and power. Room is heated to allow for optimum detoxification and flexibility as the body opens up and releases.
A basic knowledge of yoga is recommended.
Yin Yoga
Just as active yoga stretches the muscles of the body, yin yoga postures stretch the connective tissues around the joints and muscles. To open these dense areas of the body, the muscles must be at rest. Postures are combined with stillness and held. This allows for a deep meditative state and opening of the flow of energy through the meridians of the connective tissues. Yin yoga is a wonderful complement to any Yang practice.
Restorative Yoga
Deepen the benefits of yoga poses by using props to support the body for complete relaxation and release. Seated, relaxed postures where every curve of the body is supported. Each posture is held for 5-20min. to allow the body to completely and fully let go. A wonderfully transcendent practice for every body.
Community Yoga
This Yoga class is based solely on donations and will not count against your class cards.
Donate as little or as much as you wish. Suggested minimum donation: $7
Enjoy this 1 hour and 15 minute Yoga Class to ring in the weekend. Bring food and drinks for a pot luck followed this class.
Mat Pilates
Is the perfect example that we can become fit without the use of gym equipment. In Mat Pilates you only use your own body weight and use gravity to tone, lengthen and strenghten your entire body. Mat Pilates focuses on the integration of your whole body as opposed to only conentrating and working different body parts separately.
Achieve better alignment and let your body relearn how to work more efficiently.
