Through yoga practice, meditation, faith in God, and community service we reach out to our teachers/students and teach them to trust themselves and the process. 

Our 200 hour teacher training is an in-depth look at the History and Philosophy of Yoga, Human Anatomy, Energetic Anatomy, Teaching methodology and community service.

We teach our teachers/students to practice Ahimsa and to understand that we are the charges of this world and we need to act accordingly.

We strive to teach our teacher/students how important the foods they eat are and how important it is to respect the earth, so we can leave a beautiful planet for our children.

We strive to teach or teachers/students to let go and let God.

We strive to teach our teachers/students that love is who we are, and we need to share this thought with those who thin less of themselves.

We strive to teach our teachers/students to have a daily sadhna , or daily practice or discipline, so they can have some peace and be able to give their minds and body the nourishment  it needs daily , and to connect to God on a daily basis.

We encourage our teachers/students that there is no lack that we live in an abundant universe that is very giving to all….

We encourage our teachers/students to find their edges no matter how rough and uncomfortable they are, so they can grow.

We teach that Yoga is not just a physical workout, its so much more!

We teach that Yoga is about union and about our consciousness.

Urban Bliss teaches that we can find “Bliss Absolute “ In this Urban World….

Sat Nam

Lizzy