Kids Yoga

The Kids Yoga class is a six week course and is held every Sunday at 4.15pm at the Urban Bliss Yoga Studio in Cornelius.

The kids will learn:
- 40 basic Yoga Postures
- Increase their Body Awareness and their self-esteem
- increase their Strength and Flexibility
- how to breathe and relax
- Games and Art

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Intro to Yoga

Learn the basics of Yoga and build a foundation to continue on with more advanced classes.

This course is held every Monday at 7.15pm and ends after 4 weeks.
You can take any class , but preferably you should participate all 4 consecutive Mondays.
 

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