We are glad to have your at our Yoga Studio. Thank you for coming!
Below are a few things that we though you should know  about our Yoga Studio's etiquette.

Please:

• Leave your shoes at the front door
• Don't bring your cell phone inside the studio
• Practice Yoga on an empty stomach
• Arrive early to class. The doors will be locked when class begins
• We have mat rentals for $1, but we advise you to bring your own
• Dress in comfortable fitness clothing
• Ask if anything is unclear to you in class when appropriate or ask after class
• Don't wear heavy perfume
• If a health issue exists, (illness, injury, or medical condition) please let your Yoga Instructor know before class begin as there might be some poses that may not be appropriate for you
• Yoga is not a competitive sport. It teaches you techniques for relaxation, so please leave your competitiveness at home. Yoga is a spiritual practice not only making your mind, but your body stronger, more flexible and generally healthier. Yoga helps to open your heart, calm your mind and stimulate your spiritual evolution.
• Practice Ahimsa: Be kind and loving to yourself by accepting where you are with your current practice. Don't force it. It is perfectly fine to come out of a pose before the teacher says so. Know your limits. Your body will respond in a beautiful way when you show it acceptance, love and kindness.
  Sit in child's pose when the practice gets to strenuous. Don't push yourself. Do what you can with what you have, with where you are.
• Yoga does not require: Experience or flexibility. Yoga is for everyone.
• It is recommended that you stay for the entire class not to disrupt the other students. Should you need to leave the yoga class early, let the teacher know and exit before final relaxation.
• We finish our Yoga Class by saying Namaste, which means: I honor the place in you in which the entire universe dwells. I honor the place in you in which is of love, of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one.

Enjoy your experience here at Urban Bliss….

Namaste
Lizzy