Saturday, March 28, 2009, 2–4 p.m.

Where: Urban Bliss

20600 N. Main Street

Cornelius, NC 28031

In this two-hour workshop, we’ll examine how to use yoga to help us relax for peak performance. We’ll practice breath exercises and moderate-to-gentle poses, especially hip openers, to see how to direct our energy most efficiently, getting maximum effect from minimum effort. Fully appropriate for those at all levels of yoga experience, including triathletes racing at MAP on Sunday.

The cost of this workshop is $30  

Please pay by clicking the "Buy Now" button.

Sage Rountree, PhD, a Registered Yoga Teacher and USA Triathlon and USA Cycling certified coach, is author of The Athlete’s Guide to Yoga (VeloPress, 2008) and a contributor to Runner’s World. Athletes of all sports and levels praise her practical, straightforward teaching style. Sage’s podcast of post-workout stretching routines is available at sagerountree.com. She trains, teaches, and coaches in Chapel Hill, NC.

For any questions, please call 1-888-YES-BLISS