300 hour Yoga Teacher Training in Huntersville, NC
The 300 hour Huntersville Yoga Teacher Training in Huntersville, NC is a 9 months long, 1 weekend per month training.
DATES:
January – September 2020
Fridays: 6pm – 9:30pm
Sat/Sun: 10:30am – 6:30pm
January 10, 11, 12
February 7, 8, 9
March 13, 14, 15
April 3, 4, 5
May 1, 2, 3
June 5, 6, 7
July 10, 11, 12
August 21, 22, 23
September 4, 5, 6
We have designed this 300 yoga teacher training to build upon and deepen the fundamental concepts taught at a 200 hr yoga teacher training.
Our 300 yoga teacher training prepares trainees to teach principles and techniques of yoga that are more advanced, more detailed, maybe even subtler, this training enables you to teach with greater skill than could be expected from a 200 hr yoga teacher training program.
We believe strongly in going beyond mainstream thought of what yoga is, and teach the teacher skill on how to ”teach the person in front of them “
In this instagram /social media world in which we live in,we believe a teacher should be teaching for the student and not the instagram shot itself.
Here is a sample of the curriculum and some of our offerings
I. Yoga Philosophy
1) Refreshing the basics (What is Yoga? What is the illusion of separation?
Yamas, Niyamas, Kleshas, Kriya, Koshas
2) Six schools of Indian Philosophy
3) Samkhya and Yoga what is similar and what is the difference?
4) Patanjali and his Sutras
5) Radical Dualism and Non- dualism
6) How we can use these ancient wisdom teachings in our life now and, what people or schools (NOW) use these philosophies.
7) How can we use this wisdom in our classes?
II. Energy and Subtle anatomy
1) Koshas
2) Akasha, Prana, Pranayama Breath
3) Chakras
III. Anatomy and Physiology
1) Studying and teaching Anatomy for Yoga (Functional Anatomy)
a) No two bodies are the same
2) The nervous system
3) Respiratory system
4) Anatomy of the Spine and its functions
5) Core
6) Pelvic Girdle
7) Shoulder girdle
IV. Asana Foundations
1) What are asana for?
2) General asana alignment.
3) Classic Hatha poses
4) Restorative Yoga
5) Yin Yoga
V. Asana detail
1) How and when to use props
2) Alignment
3) Modifications for asana
VI. Teaching Fundamentals
1) Teaching Skills
a) Tapping into your Dharma as a teacher, what do you want? What do you want to say to them (your students)?
Self-inquiry and your sacred mission and vision
b) Finding your voice
2) Students (discuss all different levels and bodies)
3) Creative Strategic teaching plans
a) 4P’s
b) Sequencing for vinyasa, restorative, yin and for individual clients
VII. Meditation
1) What does it mean to be in the present moment?
2) What is mindfulness?
3) Yoga nidra
4) Practice techniques
VIII. Special teaching considerations for special populations
1) Yoga and Healthy Aging
2) Lower back
3) Herniations of the spine
4) Osteoporosis/Osteopenia
5) Yoga for Women
6) Yoga for arthritis
7) Yoga for Hip replacements
8) Wrists and elbows
9) Depression/Anxiety
10) Yoga for Cancer
11) Chair Yoga for all ages and abilities
12) Yoga for Chronic pain
You will be required to create sequences from the first day we met.
You will also be required to teach at the host studio after you complete this Huntersville 300 hour Yoga Teacher Training Program in Lake Norman.
You will be tested either in quiz form throughout the course or you will receive a bigger test at the end of this 300 hour Huntersville Yoga Teacher Training. We will of course let you know when any quiz or “test” is coming.
There will be homework and a lot of reading. You will be given access to videos that were made specifically for you and this training.
We look forward to meeting and working with you.
At your service
Lizzy Hoffmann
Urban Bliss Yoga
Tuition: $3,999 if paid in full.
We also give you the option to pay the tuition in 8 monthly payments of $500
Contact us for a link to pay in installments.
