Parsva Bakasana – Side Crow

Pars Bakasana – Side Crow Breakdown Pars Bakasana – Side Crow ‘Parsva’ meaning ‘side’ or ‘flank’, ‘baka’ meaning crane or crow and ‘asana’ meaning pose. In this variation of Crow, we are twisting the torso, hooking the knee or shin ontop of the elbow or tricep & hovering the feet off the ground. This pose…