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Yin Yoga Teacher Training in Albuquerque
Get certified to teach 3 different styles of Yoga during this Yoga Teacher Training in Huntersville, NC.
During this Huntersville Yoga Teacher Training, you will learn to teach Yin Yoga, Restorative Yoga as well as a Vinyasa Yoga Sequence.
Yin Yoga consists of approximately 30 poses, Yin Yoga is a compliment to the current styles of yoga that we know and practice. Yang styles offer highly energetic movements. By comparison, Yin is a slower paced, intensive asana practice where connective tissue is engaged in a passive nature rendering a calming and soothing effect on the practitioner.
Restorative Yoga: Restorative yoga helps to achieve physical, mental and emotional relaxation with the aid of props. Restorative yoga poses are beneficial to the entire body while certain Restorative Yoga poses target specific parts of the body, such as the heart or the lungs.
Vinyasa Yoga is a flowing, dynamic sequence of yoga poses also called Vinyasa Flow. During this flow the breath is synchronized with the flow of postures. Vinyasa Yoga increases flexibility, strength, and stamina, as it calms the mind and improves overall health.
The Sanskrit word Vinyasa means “to place in a certain way.”
Melting Point Hot Yoga Studio
9526 Birkdale Crossing Dr #10
Huntersville, NC 28078