Lolasana – Pendant Pose Description Lolasana – Pendant Pose ‘Lola’ meaning ‘frickle’ or ‘dangling’ and asana meaning ‘pose’. Lolasana is a simple yet difficult hand balance pose with the legs lifted off the ground. The secret to this pose is the engagment of the Uddiyana bandha & Mula bandha aswell as the straight arm scapular…
Astavakrasana Description Astavakrasana Eight Angled Pose. This asana is dedicated to the sage named Astavakra and is an arm balance with a lateral twist. Astavakrasana requires you to hover the weight of the lower body using the support of the upper arms. This asana really strengthens the wrists, hands, arms, upper back, improves balance &…
Breakdown of Bakasana – Crow Pose Bakasana Description Bakasana ‘Baka’ meaning ‘crane’ and ‘asana’ meaning ‘pose’ in sanskrit, Crane/Crow pose is an arm balance in which the hands are planted on the ground, fingers are wide & gripping the ground, the knees or shins are resting on top of the upper arm, and the feet…