Core Yoga Poses – Urban Bliss Yoga

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Tolasana Scale Pose

Arm Balance Yoga Poses, Core Yoga PosesBy UrbanBlissYoga February 8, 2017 Leave a comment

Tolasana – Scale Pose Description Tolasana – Scale pose Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and…

Bakasana Crow Pose

Arm Balance Yoga Poses, Core Yoga Poses, Inversion Yoga PosesBy UrbanBlissYoga February 4, 2017 Leave a comment

Breakdown of Bakasana – Crow Pose Bakasana Description Bakasana ‘Baka’ meaning ‘crane’ and ‘asana’ meaning ‘pose’ in sanskrit, Crane/Crow pose is an arm balance in which the hands are planted on the ground, fingers are wide & gripping the ground, the knees or shins are resting on top of the upper arm, and the feet…