Name: Hollowback Pincha Mayurasana
Uploaded: 2017-02-10T07:48:45-05:00
Channel: UrbanBlissYoga
Description: Yoga School

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Hollowback Pincha Mayurasana

Back Bend Yoga PosesBy UrbanBlissYoga February 10, 2017 Leave a comment

Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…

Ganda Bherundasana – Chin Stand

Back Bend Yoga Poses, Balancing Yoga Poses, Inversion Yoga PosesBy UrbanBlissYoga February 10, 2017 Leave a comment

Ganda Bherundasana – Chin Stand Ganda Bherundasana – Chin Stand This posture is an arm balance, inversion & backbend combined. In chinstand the chin rest lightly on the ground, hands are by the sides, elbows tucked into the ribcage, hands underneath the elbows and the legs are above the torso as the legs hug the…