Tripod – Supported Headstand Learn how to #tripodheadstand! I’m a bit of an #inversionjunkie myself and I know that headstands are poses that a lot of us Yogis want to master. There are many versions of headstand but I believe that tripod is the most accessible because you get the extra support of your hands.…
Ganda Bherundasana – Chin Stand Ganda Bherundasana – Chin Stand This posture is an arm balance, inversion & backbend combined. In chinstand the chin rest lightly on the ground, hands are by the sides, elbows tucked into the ribcage, hands underneath the elbows and the legs are above the torso as the legs hug the…
Breakdown of Bakasana – Crow Pose Bakasana Description Bakasana ‘Baka’ meaning ‘crane’ and ‘asana’ meaning ‘pose’ in sanskrit, Crane/Crow pose is an arm balance in which the hands are planted on the ground, fingers are wide & gripping the ground, the knees or shins are resting on top of the upper arm, and the feet…