Philosophy and Benefits of Asana – Urban Bliss Yoga

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Urban Bliss Yoga

Yoga School

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Home
About Us
Calendar
Private Training
Training Locations
Reviews
Application
Contact Us

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Philosophy and Benefits of Asana

Philosophy and Benefits of Asana

Modified Primary Practice on Beach 40 min
Modified Primary in Studio 1 hour

Vocabulary Breakdown Modified Primary
Modified Primary in Sanskrit
What is Yoga
Yoga Etiquette
Muscles
All 7 Principles of Movement
1st Principle of Movement: Breath
2nd Principle of Movement: To Yield
3rd Principle of Movement: Radiate
4th Principle of Movement: Center
5th Principle of Movement: Support
6th Principle of Movement: Alignment
7th Principle of Movement: Engage
What is Ashtanga
What is Vinyasa
What is Ahimsa
Skeleton & Bones
History of Yoga
Philosophy & Benefits of Asana
8 Limbs of Yoga
10 Principles of Yoga
Opening Chant
Creating Spaces
Importance of Opening Sequence

Locations

Florida:
Coral Springs
Ft. Lauderdale
Hialeah
Kendall
Miami
Pompano Beach
Tamarac
Weston
West Palm Beach

North Carolina:
Charlotte
Huntersville
Matthews
Mooresville

South Carolina:
Tega Cay
Clover

International:
Belize, Central America
Toll-Free:
1-888-ONE-YOGA

Refund Policy

From our Yoga Blog

Charlotte Yoga Teacher Training November 2018
September 10, 2018
Yoga Teacher Training in Gainesville
July 23, 2018
Private Yoga Teacher Training Student teaching
Marc who is currently taking a private yoga teacher training with Lizzy Hoffmann, Director of Urban Bliss Yoga is teaching his first yoga class to our Charlotte Yoga Teacher Training group.
February 4, 2018
Morning Meditation with Lizzy
January 30, 2018
Charlotte Yoga Teacher Training Immersion February 2018
Charlotte Yoga Teacher Training Urban Bliss Yoga is holding their next Charlotte Yoga Teacher Training Immersion in February 2018 on the following dates and times: February 1 – 28, 2018 Tuesdays – Fridays: 5:15am – 8:30am Saturdays and Sundays: 1:30pm – 6:30pm Location: Yoga Warrior Yoga Studio 1200 E. Morehead Road Charlotte, NC 28204 Tuition…
September 15, 2017
Yoga Teacher Training in Charlotte, NC July 2017
Charlotte Yoga Teacher Training July 2017 Join Lizzy Hoffmann, the Teacher of Teachers for her Charlotte Yoga Teacher Training starting July 1 – July 31, 2017 Tuesday through Friday: 5:15am – 8:30am Saturday and Sundays: 1:30pm – 6:30pm This is the only training she will be holding in Charlotte this year, so don’t miss…
May 31, 2017

Testimonials

“Lizzy is an amazing guide through the philosophical and physical aspects of yoga. She is so knowledgeable and compassionate. This teacher training is a transformative experience, a spiritual journey, something I would recommend to all.”

Kellen Williams

Kellen Williams

“This program taught me so much about yoga and myself. Lizzy was absolutely amazing, this program was one of the best decisions I have ever made for myself. I had a blast with Lizzy and the other girls that took the program as well. I’m so happy with what I learned at Urban Bliss, I can’t wait to take future trainings.”

Nicole Smith

Nicole Smith

Lizzy is not only an expert in this field, but she has a gift for teaching others how to be amazing teachers! I am so glad I was trained under her!

Maydele Jorge

Maypole Jorge

“I believe I am a better person and know myself a little more after taking the training at Urban Bliss. The theory, practice and overall information presented during the course was very detailed and rich in information. This training helped me open my eye to a new beautiful world. Namaste!!”

Verushka Valero

Verushka Valero

I waited 26 years to train under someone like Lizzy Hoffman. What an incredible fountain of life experience and knowledge she brings to this incredible school. A true yogi…not caught up in the hype…but truly teaching the philosophy, history and lineage.

Elaine Hughes

A spiritual teacher reflects your soul, the more effective the teacher, the clearer the reflection. Lizzy is an exceptionally effective teacher. I began the course with minimal yoga asana practice; however, I have been meditating for many years and working in India as a visiting professor.

Dr. Dan Saint

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