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Urban Bliss Yoga
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  • Home
  • About Us
    • Our humble beginning
    • Mission
    • Teachers
    • 200hr Training
    • 300hr Training
    • Why us
  • Calendar
  • Private Training
  • Training Locations
    • Florida
      • Ft. Lauderdale
      • Gainesville
      • Kendall
      • Miami
      • Naples
      • Pompano Beach
    • North Carolina
      • Charlotte
      • Huntersville
    • New Mexico
      • Albuquerque
  • Reviews
  • Application
  • Contact Us
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  2. Entries tagged with "inversion"

Tripod, Inversion, Supported Headstand

Tripod – Supported Headstand

Inversion Yoga PosesBy UrbanBlissYogaFebruary 28, 2017Leave a comment

Tripod – Supported Headstand Learn how to #tripodheadstand! I’m a bit of an #inversionjunkie myself and I know that headstands are poses that a lot of us Yogis want to master. There are many versions of headstand but I believe that tripod is the most accessible because you get the extra support of your hands.…

Hollowback Pincha Mayurasana

Hollowback Pincha Mayurasana

Back Bend Yoga PosesBy UrbanBlissYogaFebruary 10, 2017Leave a comment

Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…

Ganda Bherudasana - Chin Stand

Ganda Bherundasana – Chin Stand

Back Bend Yoga Poses, Balancing Yoga Poses, Inversion Yoga PosesBy UrbanBlissYogaFebruary 10, 2017Leave a comment

Ganda Bherundasana – Chin Stand Ganda Bherundasana – Chin Stand This posture is an arm balance, inversion & backbend combined. In chinstand the chin rest lightly on the ground, hands are by the sides, elbows tucked into the ribcage, hands underneath the elbows and the legs are above the torso as the legs hug the…

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