Tripod – Supported Headstand Learn how to #tripodheadstand! I’m a bit of an #inversionjunkie myself and I know that headstands are poses that a lot of us Yogis want to master. There are many versions of headstand but I believe that tripod is the most accessible because you get the extra support of your hands.…
Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…
Ganda Bherundasana – Chin Stand Ganda Bherundasana – Chin Stand This posture is an arm balance, inversion & backbend combined. In chinstand the chin rest lightly on the ground, hands are by the sides, elbows tucked into the ribcage, hands underneath the elbows and the legs are above the torso as the legs hug the…