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Eka Pada Bakasana – One Legged Crow Pose

Arm Balance Yoga Poses, Balancing Yoga PosesBy UrbanBlissYoga February 11, 2017 Leave a comment

Eka Pada Bakasana Eka Pada Bakasana – One Legged Crow Pose In this powerful variation of Crow/Crane pose, we are drawing one knee toward the midline of the body, and extending one leg out behind. Shifting the hips high in this pose is essential. If we try to get into this pose with the hips…

Astavakrasana – Eight Angled Pose

Arm Balance Yoga Poses, Twisting Yoga PosesBy UrbanBlissYoga February 8, 2017 Leave a comment

Astavakrasana Description Astavakrasana Eight Angled Pose. This asana is dedicated to the sage named Astavakra and is an arm balance with a lateral twist. Astavakrasana requires you to hover the weight of the lower body using the support of the upper arms. This asana really strengthens the wrists, hands, arms, upper back, improves balance &…