Yoga Workshop at the Melting Point Yoga Studio in Huntersville
Melting Point Yoga
9526 Birkdale Crossing Dr
Huntersville, NC 28078
“Discover Your Yoga, Discover Yourself”
Yoga is far more than a physical practice, it is about discovering who we are and becoming the best we can be. Join Lizzy Hoffmann with Urban Bliss Yoga in an exploration of the moral and ethical components of yoga, meditation and yin yoga in 3 different weekend modules:
Price is $100 per module or take all 3 for $250
Module 1: Yamas and Niyamas
Feb 11th & 12th
Sat 12:30pm to 6:30pm
Sun 12pm to 3pm
In this 8 Hr workshop we will discuss the first two Limbs: Yamas and Niyamas
How we connect to ourselves and how we relate to the world.
These are our Yoga tools to living a morally just and ethical life, within ourselves, our families and our communities.
Pantajali has left us with the treasures contained in the Yoga Sutras and one of those is the 8 Limb path:
- Ahimsa – non violence
- Satya – truthfulness
- Asteya – Non stealing
- Brachmachyara – moderation really referred to celibacy
- Aparigraha – non greediness
- Saucha – Purity
- Santosha – Happiness/contentment
- Tapas – Austerity, discipline, Heat
- Svadyaya – Self study /Self realization
- Ishvara Pradnidhana – Faith
Module 2: Yin Yoga
Feb 18th & 19th
Sat 12:30pm – 6:30pm
Sun 12pm – 3pm
What is Yin Yoga ?
- Where does it come from ?
- A Brief History of Yin.
- What do the postures look like ?
- What are the main tenets of a Yin Class?
- Muscles vs. Connective tissue.
You will experience a yin yoga class on both days of this workshop.
Module 3: Meditation 101
Feb 25th & 26th
Sat 12:30 – 6:30pm
In this 8 hr workshop we will learn all about meditation and the importance it can have in your life. We will go over some of these topics:
- What is Meditation?
- Why do you want to mediate ?
- How to meditate?
- Where to meditate?
- Are there different kinds of meditation ?
- Can anyone mediate?
We will close both days with a meditation practice.
Each module gives you 8 hours of CEU’s for the Yoga Alliance.
Sign up for all 3 modules and save $50
Click for more info on our 200 hour Huntersville Yoga Teacher Training at the Melting Point Hot Yoga Studio in Huntersville in June 2017
YACEP – Yoga Alliance Continuing Education Provider
Urban Bliss School of Yoga is a Continuing Education Provider for the Yoga Alliance.
This means that you will get contact points that you can use towards the needed points required to keep your license active and current.