Eka Pada Bakasana Eka Pada Bakasana – One Legged Crow Pose In this powerful variation of Crow/Crane pose, we are drawing one knee toward the midline of the body, and extending one leg out behind. Shifting the hips high in this pose is essential. If we try to get into this pose with the hips…
Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…
Vasisthasana – Side Plank Pose Vasisthasana – Side Plank Pose This pose is dedicated to the sage Vasistha. In this simple yet therapeutic arm balance pose we are balancing on one hand while stacking the shoulder girdle ontop of the wrist and reaching the opposite arm towards the sky. This pose strengthens the arms, legs…
Arm Balance & Handstand Workshop Learn to float & fly on your hands with Delvys on March 18th 2pm to 4pm. Arm balances can be empowering postures that teach us not only about our inner strength, but also about our innate playfulness, courage, and our ability to create lightness & space. Students will learn machanics…
Handstand Instruction with Delvys Delvys is teaching Andie at Fusion Fitness & O2 Yoga in Coral Springs how to get into a Handstand – one of those poses that every yogi wants to master! Click for more Videos
Astavakrasana Description Astavakrasana Eight Angled Pose. This asana is dedicated to the sage named Astavakra and is an arm balance with a lateral twist. Astavakrasana requires you to hover the weight of the lower body using the support of the upper arms. This asana really strengthens the wrists, hands, arms, upper back, improves balance &…