Eka Pada Bakasana Eka Pada Bakasana – One Legged Crow Pose In this powerful variation of Crow/Crane pose, we are drawing one knee toward the midline of the body, and extending one leg out behind. Shifting the hips high in this pose is essential. If we try to get into this pose with the hips…
Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…
Tolasana – Scale Pose Description Tolasana – Scale pose Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and…