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Urban Bliss Yoga
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  • Home
  • About Us
    • Our humble beginning
    • Mission
    • Teachers
    • 200hr Training
    • 300hr Training
    • Why us
  • Calendar
  • Private Training
  • Training Locations
    • Florida
      • Ft. Lauderdale
      • Gainesville
      • Kendall
      • Miami
      • Naples
      • Pompano Beach
    • North Carolina
      • Charlotte
      • Huntersville
    • New Mexico
      • Albuquerque
  • Reviews
  • Application
  • Contact Us
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  2. Entries tagged with "asana"

Bakasana Pose - Crow Pose Breakdown

Eka Pada Bakasana – One Legged Crow Pose

Arm Balance Yoga Poses, Balancing Yoga PosesBy UrbanBlissYogaFebruary 11, 2017Leave a comment

Eka Pada Bakasana Eka Pada Bakasana – One Legged Crow Pose In this powerful variation of Crow/Crane pose, we are drawing one knee toward the midline of the body,  and extending one leg out behind. Shifting the hips high in this pose is essential. If we try to get into this pose with the hips…

Hollowback Pincha Mayurasana

Hollowback Pincha Mayurasana

Back Bend Yoga PosesBy UrbanBlissYogaFebruary 10, 2017Leave a comment

Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…

Tolasana Scale Pose - Yoga Pose

Tolasana Scale Pose

Arm Balance Yoga Poses, Core Yoga PosesBy UrbanBlissYogaFebruary 8, 2017Leave a comment

Tolasana – Scale Pose Description Tolasana – Scale pose Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and…

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