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Urban Bliss Yoga
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  • Home
  • About Us
    • Our humble beginning
    • Mission
    • Teachers
    • 200hr Training
    • 300hr Training
    • Why us
  • Calendar
  • Private Training
  • Training Locations
    • Florida
      • Ft. Lauderdale
      • Gainesville
      • Kendall
      • Miami
      • Naples
      • Pompano Beach
    • North Carolina
      • Charlotte
      • Huntersville
    • New Mexico
      • Albuquerque
  • Reviews
  • Application
  • Contact Us
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  2. Entries tagged with "posture clinic"

Tripod, Inversion, Supported Headstand

Tripod – Supported Headstand

Inversion Yoga PosesBy UrbanBlissYogaFebruary 28, 2017Leave a comment

Tripod – Supported Headstand Learn how to #tripodheadstand! I’m a bit of an #inversionjunkie myself and I know that headstands are poses that a lot of us Yogis want to master. There are many versions of headstand but I believe that tripod is the most accessible because you get the extra support of your hands.…

Bakasana Pose - Crow Pose Breakdown

Eka Pada Bakasana – One Legged Crow Pose

Arm Balance Yoga Poses, Balancing Yoga PosesBy UrbanBlissYogaFebruary 11, 2017Leave a comment

Eka Pada Bakasana Eka Pada Bakasana – One Legged Crow Pose In this powerful variation of Crow/Crane pose, we are drawing one knee toward the midline of the body,  and extending one leg out behind. Shifting the hips high in this pose is essential. If we try to get into this pose with the hips…

Hollowback Pincha Mayurasana

Hollowback Pincha Mayurasana

Back Bend Yoga PosesBy UrbanBlissYogaFebruary 10, 2017Leave a comment

Hollowback Pincha Mayurasana Demonstration Hollowback Pincha Mayurasana In this variation of pincha mayurasana, we are adding a backbend and a gaze shift into the pose. The neck goes from a state of extention to a neutral and relaxed position. The key to this pose is to really root down & externally rotate through the forearms,…

Baby Bakasana, Baby Crow pose variation

Baby Crow – Bakasana Variation

Arm Balance Yoga Poses, Balancing Yoga PosesBy UrbanBlissYogaFebruary 10, 2017Leave a comment

Baby Crow – Bakasana Variation Baby Crow – Bakasana Variation Baby Crow is a playful prepatory variation of Crow/Crane pose. In this variation the forearms are planted on the ground shoulder width apart, fingers spread apart, the thoracic spine is flexing and we are hugging the knees to the sides of the arms underneath the…

Tolasana Scale Pose - Yoga Pose

Tolasana Scale Pose

Arm Balance Yoga Poses, Core Yoga PosesBy UrbanBlissYogaFebruary 8, 2017Leave a comment

Tolasana – Scale Pose Description Tolasana – Scale pose Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and…

Lolasana Pendant Pose in Yoga

Lolasana – Pendant Pose

Arm Balance Yoga PosesBy UrbanBlissYogaFebruary 8, 2017Leave a comment

Lolasana – Pendant Pose Description Lolasana – Pendant Pose ‘Lola’ meaning ‘frickle’ or ‘dangling’ and asana meaning ‘pose’. Lolasana is a simple yet difficult hand balance pose with the legs lifted off the ground. The secret to this pose is the engagment of the Uddiyana bandha & Mula bandha aswell as the straight arm scapular…

Bakasana Pose - Crow Pose Breakdown

Bakasana Crow Pose

Arm Balance Yoga Poses, Core Yoga Poses, Inversion Yoga PosesBy UrbanBlissYogaFebruary 4, 2017Leave a comment

Breakdown of Bakasana – Crow Pose Bakasana Description Bakasana ‘Baka’ meaning ‘crane’ and ‘asana’ meaning ‘pose’ in sanskrit, Crane/Crow pose is an arm balance in which the hands are planted on the ground, fingers are wide & gripping the ground, the knees or shins are resting on top of the upper arm, and the feet…

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