Charlotte Yoga Teacher Training Urban Bliss Yoga is holding their next Charlotte Yoga Teacher Training Immersion in February 2018 on the following dates and times: February 1 – 28, 2018 Tuesdays – Fridays: 5:15am – 8:30am Saturdays and Sundays: 1:30pm – 6:30pm Location: Yoga Warrior Yoga Studio 1200 E. Morehead Road Charlotte, NC 28204 Tuition…
Charlotte Yoga Teacher Training July 2017 Join Lizzy Hoffmann, the Teacher of Teachers for her Charlotte Yoga Teacher Training starting July 1 – July 31, 2017 Tuesday through Friday: 5:15am – 8:30am Saturday and Sundays: 1:30pm – 6:30pm This is the only training she will be holding in Charlotte this year, so don’t miss…
Learning to love the Skin I am in Race is the dumbest thing that human beings have ever invented. That being said, I absolutely adore being black but it’s honestly taken me awhile to get here. Being black is confusing, to say the least. In one moment it fills me with joy because of…
Tripod – Supported Headstand Learn how to #tripodheadstand! I’m a bit of an #inversionjunkie myself and I know that headstands are poses that a lot of us Yogis want to master. There are many versions of headstand but I believe that tripod is the most accessible because you get the extra support of your hands.…
How Space, Grace, & Being Intentionally Single Taught Me How to Love Myself I used to fear solitude. You know, abandonment issues and all that. That fear caused me to be insecure and to cling to relationships that I knew weren’t good for me. Sound familiar? I think we all experience the fear of being…
“Why Playing the Victim is Playing Yourself” I honestly feel like I don’t lose often these days — figuratively speaking, of course. Just a couple weeks ago, I was back home shooting ball with my little brother and we lost 2 games in a row while running pickup at the Y. But did I really…
“How Facing My Addictions Made Me More Compassionate Toward Others” We’re all addicts. And the crazy part about it is that we’re all addicted to the same thing. We’re all addicted to feelings of pleasure, something that we unfortunately mistake for happiness. It used to be so easy for me to judge people that I…
Tolasana – Scale Pose Description Tolasana – Scale pose Also named Utthita Padmasana (Raised Lotus Pose). This asana is a simple but powerful arm balance variation of Padmasana. Hands are placed by the sides next to the hips, pressing the hands down into the ground as you engage the core and lift your legs and…